Things need to be done by pregnant women during the rainy season to avoid disease

As the rainy season usually the body's resistance will decrease, so you should maintain good health so as not susceptible to disease. So even in pregnant women. If the condition of his health, it can interfere with the development and growth of the fetus in the womb and should maintain good health and to prevent the right.

Some diseases that often appear during the rainy season are:

1. Flu: The most commonly affects pregnant women when the weather changes like this are the flu. Symptoms experienced are usually chills, runny nose, cough, and decreased appetite. Flu happens caused by a virus that infects the soft lining of the nose.
2. Nausea and vomiting: In addition to the flu, the health condition of pregnant women who often disturb them during the rainy season, nausea and vomiting, muscle pain and cramps that make the mother a lot of fluid loss and lethargy.
3. Bronchiolitis and chest infections: Two of these diseases interfere with the respiratory tract, causing shortness of breath and pain in the chest.

To prevent the possibility of developing the disease pregnant women during the rainy season, here are some ways to do:

• Always provide an umbrella: When traveling, do not forget always to carry an umbrella. But if you do not remember to bring an umbrella in the rain, you should immediately shower and shampoo to clean rainwater containing particles of pollution that can make your body resistance decreases.
• Drinking warm lemon and honey: To avoid the flu during the rainy season, consume warm lemon mixed with honey to relieve pain in the throat as a symptom of the flu.
• Keep your hands: Germs and bacteria will be grown during the rainy season that can cause diarrhea. To avoid this, pregnant women should frequently wash their hands with soap, at least before eating, after using the toilet, and after handling pets.
• Adequate rest: Do not get too tired and rest enough. Rest 20-30 minutes during the day can restore the body to be fit and relaxed.