Based on my own experience while giving birth to my second baby, it is the beginning of breast milk has not come out, but still give the nipple to your baby, it will help stimulate the secretion of breast milk. Incidentally, I gave birth in the hospital so that the formula pro-EIB completely eliminated. During breast milk has not come out, nurses and midwives help perform Relaxation for Smooth milk. Nursing mothers menu that is served also contains vegetables and meat that could improve the quality of breast milk.
What is the menu feeding mothers to help improve the quality of milk? Of course, breastfeeding mothers menu contains elements of vitamins and minerals needed for the growth and development of infants, such as vegetables, beans, fruits, and fish are mercury-free.
Here is the idea of breastfeeding mothers menu offerings are simple and easy to make, but can also be consumed by the family:
Menu nursing mothers as appetizers: Kolak green beans.
Green beans contain Vitamin B1, protein, phosphorus, thiamin, manganese, potassium, magnesium, folic acid that can meet the need of protein and energy.# Soak green beans for several hours before the start of cooking (you can do this before you go to the market or do other work before cooking so that green beans can be quickly soft when cooked)
# Cook water to the boil, remove the soaking water and drain the green beans. Enter the green beans into the boiling water, add ginger for the thumb (no need digeprek). Cover the pan so that quick tender green beans for 45 minutes.
# Enter the liquid coconut milk and add sugar to taste.
Menu breastfeeding mothers as the primary food: bitter melon + sauteed chicken, salmon Soup + leaf pepper.
Saute bitter melon + chicken + taosi.
# Cut pare thin so as to form spheres, remove its contents. Cut the chicken fillets about 3 × 1 cm# Wash taosi and mix with onions geprek. Saute the ingredients with a little oil until fragrant
# Insert slices of bitter melon and chicken, flush with a little water, cover the pan about 10 minutes. Add salt. Stir well. And nursing mothers menu ready to be served.
Soup salmon + leaf pepper
# Cut the salmon into a size of about 6cm. Clean the pepper leaves and pieces about 3 cm. Prepare for the thumb finger ginger# Boil water. Add the ginger and salmon, cover, let stand for 7 minutes. Enter pepper leaf, cover the pan, let stand for 3 minutes. Add salt to taste. Healthy Soups for Mother breastfeeding menu ready to be served
Bitter melon fruit is a source of vitamins and minerals, which help improve the quality of breast milk, while the salmon is a type of low-mercury fish and rich in Omega 3. Garlic is also believed to improve the quality of breast milk.
Menu nursing mothers as dessert: Pumpkin Steamed
# Cut the pumpkin the size of a 6 cm. Steam for 45 minutes until fragrant smell. Steamed pumpkin ready to be served.Squash contain vitamins B6, C, K, folate, potassium, magnesium, zinc, manganese is also able to meet the needs of folic acid mothers who are breastfeeding.
Menu nursing mothers as dessert: Bananas and fruit berries
Bananas contain folic acid to help the baby's brain growth. Fruits berries contain antioxidants and high in fiber.Nursing mothers menu above, we recommend not to be given additional flavor containing MSG, only use materials from nature. May be useful.
No comments:
Post a Comment