Healthy food for early pregnancy mothers 1-2 months

Congratulations on your pregnancy. Although almost every day feeling of nausea and vomiting in the first 3 months, do not give up to regulate the nutritional daily diet.

Healthy food for early pregnancy 1-3 months is very important because at that time the fetus begins to grow and require a variety of vitamins and minerals in order to develop properly.

Do not believe the myth that pregnant women should eat two-fold because of being pregnant. The truth is to eat 2 times more nutritious and not 2 times as much.

When we eat, the excess caloric intake will make the body obesity. Pregnant women who are obese do not necessarily give birth to babies who are obese as well. Finally, instead of pregnant women will find it hard to lose weight after giving birth later.

So, how to regulate the nutrition of pregnant women? The food we eat should be set to "on target". The point is that we eat according to the stage of fetal growth.

For more details, let us discuss healthy food for young pregnant women month after month here.

Folic acid is essential

In general, the pregnancy was discovered at the age of 4 weeks. At that time, the fetus is still an embryo and the amount of approximately like basil.

Eat a multivitamin for pregnant women that contain at least 400 mcg of folic acid, because these substances serve to prepare the uterus and reduce the risk of disease spina bifida (spine is not fully closed) in infants.

Besides contained in multivitamins for pregnant women, the folic acid found in broccoli, cauliflower, cabbage, carrots, corn, soybeans, citrus, guava, avocado, cereals made from wheat or corn.

Healthy food for young pregnant

In principle, healthy food for early pregnancy must meet 4 healthy 5 perfect every day:

1. carbohydrates, for example, rice, bread, potatoes, oatmeal (have a mouth)
2. vegetable
3. fruits
4. protein, for example, chicken, beef, eggs, tofu, tempeh
5. dairy products, such as milk, yogurt, cheese

Some tips to meet the needs of healthy food for early pregnancy mothers 1-2 months:

1. Preferably, servings of vegetables and fruits more than portions of carbohydrates.
2. Eat small portions more often, to reduce nausea.
3. Mealtimes recommended is 5 times, ie breakfast, lunch, dinner, and snacks foisted in between the 3 main meals.
4. All of these foods do not have to complete in one meal. For example, when at breakfast you only eat eggs, milk, and bread, meaning edible vegetables at lunch and dinner, as well as the fruit is eaten during the afternoon snacking.

The body needs fluids

During pregnancy, keep drinking 8 glasses of water every day. The liquid that we drink can also be the fruit juice and milk. Just like eating, drinking should also be divided into small portions but frequently.

Foods to avoid

Starting today, reduce caffeine consumption. The maximum limit recommended is 200 mg per day, roughly 2 cups of coffee per day. Food and other beverages that should be avoided are:

1. alcohol
2. mayonnaise, because it contains raw eggs
3. eggs were rare
4. undercooked meat
5. hotdog or hamburger meat, except fried first
6. sushi
7. unpasteurized milk products in advance
8. the high mercury content of seafood, such as mussels