We had 25 healthy tips to maintain the pregnancy throughout the 9 months 10 days later. So that the fetus in your womb was born in a state of good health.
- Do not delay controls on doctors once you know that you are pregnant. It's important to know the condition of the development of the baby in your belly.
- Change your eating habits. If was fond of eating is unhealthy, it should eat healthily. Avoid junk food, soft drinks, and alcoholic.
- Exercise to keep the body fit and not easily attacked by diseases. Good body metabolism will be easier to confront problems such as sick morning and others.
- Always the discipline to follow the doctor's advice, so your womb is always healthy and away from problems.
- Increase consumption of vegetables and fruits so that the nutritional needs can be met. Avoid canned foods are nutritionally not as many fresh foods.
- Diligent carrying books and browsing pregnancy information from a reliable source. Don't just listen to what people are saying.
- Stop smoking . Cigarette dangerous for the development and health of the fetus. If you continue smoking, might be the baby's health will suffer.
- Avoid taking any chemical drugs and traditional medicines without consulting your doctor.
- Have extra prescription or multivitamins on a doctor if your condition is weak and easily fall ill.
- Invite your husband to start living healthy, eating healthy foods, and also quit smoking.
- Find the best obstetrician, not the cheapest or just close to home.
- There is a positive side to share the experience with friends who have been pregnant, but do not swallow all that information.
- Avoid contact with chemicals that pose a risk of danger such as floor cleaners, tile cleaners, or other flavorful ingredients loud.
- Note the condition of oral and dental health throughout the pregnancy, due to bacteria or viruses can be transmitted through this problem.
- Tell your medical history at the gynecologist so that he can understand and handle you well.
- Learn about the history of allergy, especially against certain drugs and make sure your obstetrician know this.
- Avoid interacting with animals, especially who have not received the vaccine and ask other people who clean the animal cages during your pregnancy.
- If your age is already more than 35 years when she was pregnant, so keep good care of your womb and give more attention.
- Ask for opinions and support from the people around you will this pregnancy.
- Avoid physical activities that are too strenuous and tiring so as not to cause a miscarriage.
- Expand the time for rest and sleep so that the body has plenty of energy to do activities without feeling exhausted the next day.
- Make a note of your pregnancy progress from week to week, so you can monitor your child's health.
- Do not rely on chemical drugs to treat nausea, but are looking for other alternatives to food such as fruit or fruit flavors to overcome.
- Drink at least 8 glasses of water every day so that the body does not become dehydrated.
- Do light exercise such as leisurely walking around the house so that the body remains fit.
How mothers, are ready to welcome the arrival of the baby?
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