How does the process of natural childbirth

Gave birth to a child are a miracle of nature and extraordinary things in our lives. For the mother who was pregnant with the first, of course, want to know how normal vaginal childbirth.

During normal childbirth, the baby's head usually facing down. He is ready to come out head first. In some cases, the baby's head is not facing down and called 'breach'. But these cases are increasingly rare because the baby's position can be monitored with ultrasound.

The first stage - The first stage in the normal birthing process begins with uterine contractions shorter distances, ie up every 5 minutes. The cervix continues to expand, measured by the term "aperture".

In total, there are 10 openings. The first aperture means the cervix to open 1 cm, while opening the 10th means the cervix to open by 10 cm. Childbirth can be done after openings reaching the tenth openings. the second stage

In the second stage, contractions more frequent and stronger. The baby's head closer to the vagina, and rupture of membranes so that water out. Sometimes the mother's water breaks before arriving at the hospital. Sometimes, too, the waters are not broken so it must be solved by the doctor.

The tip of the baby's head appears in the mouth, vagina and poking out. Baby's eyes blinking and moving his mouth like he was feeding. Babies usually come out with the head facing the mother's back first.

After the head sticking out, rotating head toward the exit followed by shoulders and feet. This is the last contraction and the baby came out completely. Then the umbilical cord is cut without feeling pain.

The third stage - The last stage in the process of natural childbirth is the delivery of the placenta. Usually, the placenta comes out 15 minutes after the baby is born.

Know hypnobirthing - Pregnant women should know

Hypnobirthing has grown in the world today. Let's know more about hypnobirthing chose by Kate Middleton to give birth to the Royal Baby, which can help women give birth with a more comfortable, natural and relaxed.

Childbirth is an exciting process, waiting or worrying that experienced by the mother. Childbirth is generally considered to be a painful process. But now developed hypnobirthing practices that can be applied during pregnancy and very useful during pregnancy, childbirth also during childbirth. Let's look more on hypnobirthing including history and the benefits to the mother and baby.

What is hypnobirthing?

Hypnobirthing is a method of self-hypnosis is done during pregnancy and childbirth. But keep in mind that hypnobirthing, not hypnotic that will make the mother was asleep and unconscious during childbirth, but a programming subconscious mind with affirmations or positive words that bring peace. This method is centered on relaxation, breathing deeply and calmly, visualization and positive affirmation.

The idea of hypnosis in childbirth has been around since the 1920s appointed by Dr. Grantly Dick-Read, an obstetrician from the UK. And since it was developed further by Marie F. Mongan in 1959 introduced hypnobirthing until now better known as "The Mongan Method". In 2002, an experienced midwife, Lanny Kuswandi bring hypnobirthing to Indonesia and continued to develop until today, where she wants to share her experiences in order to create a better generation.

Could childbirth without pain?

Although people who have given birth said must hurt either naturally or surgery. But birth without pain that may occur if the mother is really in a state of very relaxed and calm. Labor pain when it appears as a signal or code that tells that the baby will soon be out of the womb and every mother will feel pain differently. So it is a natural process of contraction and relaxation will be very useful at this point. When the spawned there are various factors that affect the mother as the physical, mental, environmental. The fear experienced by the mother can raise levels of 'stress hormone' in the body of the catecholamines and adrenaline that can lead to increased pain during labor. While conversely if the mother was in a state of relaxed, calm, and should be accompanied by a father who helps provide relaxing massage or positive affirmations can help to increase endorphins that are useful as morphine or the body's natural painkiller.

Benefits hypnobirthing

According to the results of research and sharing of the mothers who had undergone hypnobirthing, there are several important benefits for both mother and baby.

For the mother:

• Promote patience that helps the body's cells grow healthier
• Reducing nausea, vomiting and dizziness
• Reduce the likelihood of the baby blues after giving birth (post-partum depression)
• Reducing stress, fear, anxiety before and during childbirth
• Reduce the risk of complications in pregnancy
• Reduce the risk of surgery
• Improve recovery postpartum (after childbirth)
• Increasing levels of endorphins the body
• Helping mothers who have hypertension
• Fixing location of the fetus with the communication with the baby

For the baby:

• Increasing the oxygen supply needed for growth
• Improving the bond between the baby, mother, and father
• Baby calmer after giving birth (not fussy)
• Increase milk production
• Reducing the physical and mental trauma
• Prepare the next generation of healthy, intelligent and peaceful

Now with the development of hypnobirthing in Indonesia, many mothers who want to give birth at home with the reasons more comfortable and can perform early initiation of breastfeeding (IMD) assisted by skilled birth attendants. Waterbirthing (bore water) can also be done with hypnobirthing. Hopefully, this explanation may help women to make choices in preparing for the birth of the baby smooth and pleasant.

The breathing techniques in normal childbirth

Mastering the techniques of breathing will be very helpful for mothers, especially in preparing for a normal delivery. Check out the full review below.

When pregnant women it is time to give birth and decide to do a normal birth, the midwife or doctor who delivered generally will direct the mother to catch our breath or breathe deep and relax.

Why important breathing techniques during labor?

Mechanical breathing becomes very important to know and study every pregnant woman because it can help the mother in the birth of the baby. Oxygen (O2) is needed by every human being, including the mother and baby. Keep in mind when the mother breathes in addition to himself but also to the baby in the womb.

When the mother is in a relaxed state, taking a deep breath, in and regularly will help the baby get sufficient oxygen supply.

But on the contrary if the mother was in a state of panic or fear, usually drawn shorter breath and dashed so not as much oxygen is inhaled breath while in a relaxed state. Moreover, the breath in a state of panic can lead to neck and shoulder muscles stiff and tense.

When the body is in a state of tension, aches and pains will be felt. Plus when the mother breathes in a panic, more energy expended and labor run slower. And mothers who will conduct normal deliveries must save energy to push when the opening was perfect.

Usually, when the mother was having contractions, panic, pain and fear of attack so that the breath of the mother was in a state of panic. So the companion during labor needs to remind her to be calmer and regulate breathing to be more relaxed and calm.

Relaxed breathing that would greatly assist mothers in childbirth more smoothly. Keep in mind that it should be avoided to hold your breath because it would endanger the mother and baby can even lead to the mother fainted.

The process took a deep breath, breathing techniques this can be done by taking the breath from your nose and breathe through the nose or mouth as per the convenience of the mother.

If the mother was having contractions, the mother can take and breathe from the mouth. And when the contraction has begun to decrease, the mother can go back take a breath through your nose and blow through the mouth.

Some normal breathing techniques during labor

The first technique - Mother can focus on your breathing by closing your eyes and take a deep breath and irregular. Calculate from one to three when breathing and recounting of one to three when breathed. Keep in mind that the number of breaths should be equal to the breath, or the number of breath more than a breath, not vice versa.

Total count of inhaling and exhaling of breath tailored to ability. If the mother can do a count longer, as to a count of four or five could be done, so breath to a count of the same sort. Stay keep the rhythm of the breath and perform the technique repeatedly.

The second technique - In addition to the count, the mother can also make breathing by uttering words like "re-lax". This breathing technique is done by taking a breath and say the syllable "re ..." and then when to say the word "... lax"

Mom can improvise with other words such as "ba-by, say-that" or other words that contain positive affirmations in a normal delivery, but look for a simple word that contains two syllables to make it easier. And do it repeatedly.

The third technique - Mother took a breath through your nose and breathe through the mouth while pants "aaaaagh ..." or "Oooohhh ..." in accordance with the wishes of the mother. Keep doing it regularly and repeatedly until the mother feel relaxed.

The fourth technique - At the opening was almost perfect, but not the time to push or push, the midwife or doctor will ask mothers do short breathing (panting). So chin is raised to the top, then pull the blow through the mouth with a short breath.

Fruit and vegetable juice detox for pregnant women

Fruit and vegetable juices for pregnant women - Some of the pregnant women received a 'grace' because they do not experience nausea and vomiting, otherwise appetite, even more, increases with age womb. By default only want to eat, ranging from eating rice, ice cream, cake, chocolate, potato chips to eat any junk food.

As a result, the body feels sluggish, fatigue and often suffer from constipation. If you have this, maybe it's time you tried to detox fruit and vegetable juices to restore and improve the health of the body.

Detoxification or detox is believed to be one of the effective methods to cleanse the digestive tract of a poison (toxin) that enter our bodies through the food we eat.

By doing detox the drugs and useless substances in the body in the body will be reduced, so that the chances of a virus or disease-causing organisms can be lodged in our bodies.

For pregnant women detox becomes twice as important as the health of the fetus will be affected by what you eat her.

Fruit and vegetable juice detox are good for maternal health

Fresh fruit and vegetable juices: Rich in anti-oxidants and vitamins. Consuming vegetables and fruits in juice form is also the best solution if you are not used to consuming it in its original form. You only need a juicer and a vegetable or fruit of your choice.

Or you can also use ice blender and add a few ice cubes in your fruit and vegetable juices. It's just that you will need more time to grind.

You can also add yogurt to increase the intake of nutrients in fruit and vegetable juices. Add a little honey if you want the sweetness in the fruit juice and vegetables.

We recommend some combination of fruit juice as follows:

• papaya and watermelon
• green apple and sugar cane
• banana and lime
• banana and kiwi fruit
• cranberry, peach, and mango

While examples of combinations of fruit and vegetable juices are:

• radish and cucumber
• spinach and lemon
• carrot, apple, and ginger
• carrots and beetroot
• Cucumbers and celery
• Red cabbage, apple, and lemon

Although fruit and vegetables are good for the body, especially for pregnant women, but do not consume to excess. You can use fruit and vegetable juice as a detox to consume in between meals, and do not ever use them as a food substitute for rice.

Make sure the candidate of your baby to get what they need in order to progress to the fullest.

Ideal weight gain in pregnancy

Many pregnant women who experience excessive weight gain during pregnancy. Calculate the weight gain of pregnant women were ideal in the following way so that mothers and babies are healthier and easier dieting mothers after childbirth.

The increase in body weight of pregnant women whose ideal is different for everyone. The increase in weight should be monitored to avoid excessive or less than recommended.

The excessive increase may cause the baby is too large, making it difficult process of birth, and the mother will have difficulty in diet after giving birth. Conversely, if the weight gain is less, the baby can be born underweight are below 2.5 kg.

How to calculate the weight gain of pregnant women is based on the Body Mass Index (BMI). BMI can be calculated based on height and weight before pregnancy. Today many online calculators that can be used to calculate BMI, or based on the following table.

But if you want to count it manually, BMI formula is weight (in kilograms) divided by height squared (in meters).

Once you know how your BMI, use the guidance of the Institute of Medicine (IOM) to determine the total weight gain of pregnant women were ideal:

BMI below 18.5

This figure shows you thin or skinny. Ideal weight gain during pregnancy is 12 to 18 kg.

A BMI between 18.5 to 24.9

This is the ideal BMI, weight gain is a good 11 to 16 kg. In the first trimester, weight gain, pregnant women should be 0.5 to 2.5 kg after it was followed by a weight gain of 0.5 kg per week.

A BMI between 25 and 29.9

This figure indicates overweight. Maternal weight gain should not be too much, ideally 7 to 11 kg
BMI above 30

This figure shows obese or very overweight. Ideal weight gain is from 5 to 9 kg.

For example, if a mother has a normal weight before pregnancy of 50 kg with a height of 1.6 meters, the BMI is 50 / (1.6 x 1.6) = 19.5, the total weight gain of pregnant women this ideal is 11 to 16 kg.

Achieving ideal hike

In general, pregnant women gain weight exceeds the ideal number, making it difficult to restore weight and ideal body shape after childbirth.

How does that weight gain is not excessive? Myth to eat twice as much during pregnancy is a myth that is not true. Eat twice as nutritious, not twice as much.

Eat in small amounts but more often. When you feel hungry in between the hours of the main meal, eat nutritious snacks eg yogurt, nuts, fruits.

Foods that are recommended are a combination of carbohydrate-containing foods, vegetables, fruits, protein dishes, and milk. If when breakfast, lunch and dinner menu you do not meet all these needs, paste less as a snack menu.

For example, the main meal menu was not enough vegetables, snacks you can be either a salad or steamed vegetables. If when breakfast you do not drink milk, the milk can be drunk as a snack or replaced with the yogurt. Side dishes can be replaced with a protein snack nuts.

Exercise for pregnant women

Here are some sports that can be done by pregnant women to maintain fitness and facilitate the preparation of the delivery process.

Is there a sport safe for pregnant women?

Yes! If you are in good health and in a phase of pregnancy without complaint, of course, is more advisable for you to exercise for pregnant women. In fact, regular exercise during pregnancy can keep the condition of pregnant women stay healthy and without complaint.

In addition to improving posture, exercise for pregnant women also helps reduce common complaints during pregnancy such as a backache and fatigue. Physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, build more stamina needed for the hormonal changes of pregnancy.

Who should not exercise during pregnancy?

If you have health problems such as asthma, heart disease, or diabetes, exercise for pregnant women may not be advisable. Sports for pregnant women can also be dangerous if you experience some of the symptoms below:

• Bleeding or spotting
• Placenta low
• Threatened or have a history of miscarriage
• Previous preterm delivery or history of early labor
• Cervical weak

How often exercise for pregnant women can be done?

If you are just starting an exercise program for pregnant women with the aim of improving your health during pregnancy, you should start with light training and low intensity.

Do not force yourself to strenuous exercise as it will harm your condition and the fetus. Perform the exercise program for 20 minutes 2-3 times per week. You can also consult with your Obstetrician or Midwife before starting any exercise program no. Best types of exercises during pregnancy include:

• Stretching exercises
• Pregnancy exercise

Exercise for pregnant women, the safest and most productive during pregnancy is Pool, Fast Way, dancing, stationary bicycles, low impact aerobics (specially trained by certified instructors). All these exercises have a small risk but it is useful for the whole body and can be continued until the time of delivery.

What needs to be avoided in pregnancy exercises?

Avoid activities that are at risk of falls or injury, such as in football or hockey practice. With minor injuries in the abdominal area can cause serious consequences for the pregnant woman.

In the second trimester, you should avoid the type of sport that rests on the back, because the weight of the baby may interfere with blood circulation. Avoid standing for a long time. Exercise should be done in the morning or evening to help you avoid the hot temperatures. If you exercise indoors, make sure the room has enough ventilation.

Use fans to keep yourself in good shape. Drink a lot, even when you do not feel thirsty, though. As pregnancy progresses, reduce the intensity of exercise for pregnant women because you are increasingly burdened by the weight of the fetus you are carrying.

Prenatal yoga helps pregnant women are always fit

Prenatal yoga is yoga reserved for pregnant women. Of course, the movement in the prenatal yoga is much easier and simpler as well adapted to the conditions of pregnant women compared to yoga in general. In each session of prenatal yoga is generally divided into several parts, the respiratory (breathing), heating (gentle stretching), postures (yoga) and cooling (cooling down and relaxation).

Advantages of prenatal yoga

• Helps blood circulation
• Improve balance, strength, and flexibility of the body
• Improving the quality of sleep
• Burn calories in the body and helps maintain body shape
• Reducing stress and anxiety
• Reduce lumbago (lower back pain), nausea, headache during pregnancy

The importance of breathing exercises

Breathing has become an important part of yoga practice. Breathe regularly and to be able to make the body more relaxed and relaxes muscles tense body. Besides getting enough oxygen, the baby can feel the vibration of peace felt by the mother. One breathing techniques in yoga are ujjayi where you take a breath in through your nose slowly, until the lungs filled with air and breathe slowly to the stomach empty. Do this repeatedly. By breathing in a relaxed, very helpful mother to stay relaxed, especially in labor. According to the Harvard Mental Health Letter in April 2009, the study found that yoga can help the body cope with stress by lowering heart rate, respiration and blood pressure can also help mothers postpartum.

Tips for prenatal yoga

• Drink enough water, especially before, during and after exercise
• Choose comfortable clothes
• Prepare the necessary equipment, such as yoga mat
• Consult with your doctor before you exercise, especially if the pregnancy in the first trimester or no particular problem
• Stop exercises if you feel pain, cramps or dizziness
• Listen to your body. Did his best yoga movement and should not be imposed if the movement is too difficult, especially when stepping on the third trimester of pregnancy
• Take a prenatal yoga class with an instructor who is experienced and consult about the movements that match your gestational age
• Avoid movements that many stretches the muscles, especially in the abdomen
• Avoid hot yoga (Bikram yoga) at room temperature is above 38 ° C because it can harm the fetus

Besides being very beneficial for maternal and child health, prenatal yoga class can become a place to socialize with other pregnant women. Mom can share stories and experiences with other pregnant women who can support during pregnancy.

Of course, pregnant women should still pay attention to the intake of nutritious food in addition to exercise for pregnancy went smoothly and healthy. Hopefully, this article can be useful and can be an alternative exercise for pregnant women.

7 Ways to get the twins that you can try

Are you wondering how to get the twins? Here are some ways and factors that may increase the chances of twins.

Mother, yes definitely exciting to have twins. One just has a funny baby, especially if twins. Not to mention if you are the type of mother who likes to dress the children, certainly more exciting again. But how the heck do I get twins?

This time, we will not discuss how to create or dress the twins, but discusses the chances of getting pregnant with twins.

Arguably twin births are rare. Who the hell has a great opportunity to get the twins? How to increase the chances of having twins? Let's listen. How to get the twins?

1. Consumption of folic acid

Folic acid before conception is believed to increase the chances of getting a twin pregnancy. During pregnancy, folic acid works to reduce the risk of birth defects.

2. Husband consumption of shellfish

Shellfish rich in the mineral zinc can increase sperm production. The more quality sperm production, it is more likely to be able to generate an egg or two. However, it should be noted that shellfish from contaminated waters are often contaminated with heavy metals.

3. Consumption Ubi

Consumption of potato is able to stimulate the ovaries to produce eggs during ovulation. It is evident that many women pregnant with twins in the area that their diet is potatoes.

4. Trying to get pregnant after stopping the pill

This is one way to get twins are also easy to do ... Try to get pregnant immediately after stopping the pill. When you stop taking birth control pills the body will attempt to regulate hormones.

In the months after stopping the pill, the ovaries will produce eggs excessive, so it will increase the chances of multiple pregnancies.

5. Consumption of hormone supplements

Hormone supplements will stimulate the ovaries to produce eggs. This enables the ovaries to produce more than one egg during ovulation. Consult with your doctor.

6. Weight mothers

Several studies have shown that mothers with more weight than ideal to have the possibility to get the twins.

Conditions mother were the well-nourished and healthy effect on the quality and condition of the uterus and egg production.

So, one way to get twins is to maintain your nutritional intake and couples during conception.

7. Following IVF twins

The program is conducted by implanting embryos into the womb of the Mother of twins. Mother could come to hospitals that provide IVF and consult.

Who is more likely to get the twins?

In addition to the seven ways to get twins above, there are several conditions that make it easier to get the twins.

1. Family history

If the mother has a history of pregnancy with twins in the family, meaning Mother of opportunity had twins.

Multiple births, generally occurring hereditary. If your mother or your mother's lineage to the top has a history of multiple births, then you also have the possibility of gene hipper VU ASI. Hiperovulasi is the excessive release of eggs resulting in twins.

2. The age of the mother during pregnancy

The more mature age of mother during pregnancy affects the chance of pregnancy with twins. Many twin pregnancies occur in women over 35 years.

Why? The reason is before the peri-menopausal ovaries often release more than one egg each month.

In fact, studies show as many as 17% of twin pregnancies occur in women 45 years and over.

It's just that this condition should be considered because at that age the risk of pregnancy is certainly more vulnerable.

3. Ever had twins

A mother who've had twins will have the chance of having twins in a subsequent pregnancy.

How to store breast milk

How to store breast milk should follow the right way, so that the milk is not damaged and the baby is safe for consumption. Although breast milk is better given in fresh condition and directly from the mother's body, sometimes in certain circumstances we were forced to keep the milk, for example for women who work in the office.

Another example is a mother who was forced to undergo surgery that can not be breastfeeding within a few days. For that, we should really know how to save a good milk.

A place to store breast milk

A good place to store breast milk is made of glass or plastic with an airtight lid, eg milk bottles sealed, or special bags for breast milk. Do not use bags that are not specific to breast milk, because it can break when frozen in the freezer.

Cleaning a place to store breast milk

Clean the bottle or container with warm water and soap, then rinse thoroughly with warm water or sterilized by boiling as well as prepare regular milk bottle, then let it dry naturally. Be careful to boil a plastic, because plastic is only labeled BPA-free safe when exposed to heat.

How to store breast milk

• Immediately refrigerate breast milk in less than 1 hour after is pumped from the breast.
• Label the date and time of storage so memorable.
• How to store breast milk is by dividing the number a little bit, because the milk does not run out will be removed as well when they are restored.
• Do not mix new ASI with milk that has been cooled.
• Do not fill too full of breast milk in place, leaving an empty space of about 2.5 cm from the top.

Temperature and storage time

Basically, a manner appropriate storing breast milk, breast milk can last for 6-8 hours when the room temperature is less than 25 ° C. If less than this temperature, the milk should be stored in the refrigerator or freezer.

For mothers who work in the office, it can be pumped breast milk in the morning and then stored in the refrigerator for as long as the baby needs to be left to work. When stored at the refrigerator temperature of 4 ° C, the milk can be stored up to 5 days.

Breast milk can be pumped when the mother was in the office and then stored in the office refrigerator until time to go home. Use a refrigerator thermometer to constantly monitor the temperature of the refrigerator or freezer for storing milk.

Although very rare, sometimes we need to store breast milk for a longer period of time. When frozen at a temperature of -15 ° C freezer, breast milk can be stored for a maximum of 2 weeks.

Always put your milk in the back of the refrigerator or freezer, because this section has the coolest possible temperature. When the storage time has passed, do not use the milk again.

Breast milk serves that have been saved

Once removed from the refrigerator, the best way to warm it up is to soak the bottle or storage in a bowl of hot water.

If breastfeeding is not exhausted in disposable, should not be used again after 24 hours. Do not heat the milk with the microwave. Frozen breast milk from the freezer can be availed by the way:

• Put it in the refrigerator for 4 hours, or it this way: flush storage area (still in the conditions remain sealed) with cold water that flows from the faucet. When the milk begins to melt, use warm water from a faucet until completely melted. Do not thaw frozen breastmilk in a way to silence at room temperature.
• After the milk liquid, soak the bottle or storage in a bowl or container filled with hot water.

Take steps to save the milk according to the guidelines above, be careful in every step, because the milk that is damaged or contaminated can be harmful to the baby.

Relaxation tips for making fluently breast milk

Relaxation for breastfeeding mothers can be one of the key successes to provide a smooth milk intake of milk quality with quantity sufficient excess even for kids.

For that, there is a relaxation technique that is commonly known as a relaxation massage techniques lactation / relaxation of smooth milk. This technique is usually taught by a nurse or midwife in the hospital. You can do this yourself relaxing massage at home and you can do anytime.

Relaxation techniques should still smooth milk is starting to be done early, at least since the pregnancy began to enter the 3rd trimester.

If you're new to these articles when you've given birth and were breastfed less current, current is not yet too late. You can still run this relaxation technique smooth milk now. Here are the steps relaxation / massage to smooth milk you can do:

1) Use a massage oil (can be olive oil or baby oil). Apply olive or baby oil on your palms and your breasts.
2) Do the twist in the breast. Remove and prop right breast using your right hand. Then, massage the left hand with three fingers in a circular motion like a spiral, starting from the base of the breast toward the areola. Do this also for the left breast.
3) Relaxation of smooth milk reflex. Put your left hand five fingers are a bit stretched at the base of the right breast, then massage in a circular motion while pressing the breasts to start to the areola area of the breast. Then continue this movement from the side (chest wall) to the areola. This movement will help relaxation and help reflex smooth milk.
4) Movement butterfly. Place both hands on the chest, between the breasts. Then, do the movements, such as butterflies from the central part of the breast is pointing up, while both breasts removed and simultaneously released slowly. Do the butterfly repeatedly for 1 minute.
5) Movement breast milking. Put your thumb on the right hand and the left nipple areola above the right breast and put another finger on the areola below the nipple. Press simultaneously to the chest, then move the thumb and the fingers on the areola with a circular motion. Doing it gently and slowly repeated for 1 minute.
6) Movement butterfly spread. Now, support the right breast with his left hand. Then, do massage using the right hand and five fingers with butterflies movement spread to all parts of the breast. Starting from the base of the areola to the breast. Repeat for 1 minute. Perform the same movement on the left breast.
7) Massage thoroughly. Put your right hand on top of the right breast, on top of the areola, and the left palm, below the areola. Four fingers of the right and left met at the bottom of the breast. Then, encourage both hands simultaneously toward the bottom of the hand in a circular motion. Perform massage the manner and the same movement on the left breast.

If you've managed to get the milk with excess quantities it helps you store breastmilk using appropriate means storing breast milk.

How to improve the quality of breast milk through diet

There are some mothers do not successfully implement the EIB (Early Initiation of Breastfeeding) since shortly after birth until a few days their milk would not come out. Eventually forced to give formula milk for her baby while waiting for the process of breastfeeding can get out.

Based on my own experience while giving birth to my second baby, it is the beginning of breast milk has not come out, but still give the nipple to your baby, it will help stimulate the secretion of breast milk. Incidentally, I gave birth in the hospital so that the formula pro-EIB completely eliminated. During breast milk has not come out, nurses and midwives help perform Relaxation for Smooth milk. Nursing mothers menu that is served also contains vegetables and meat that could improve the quality of breast milk.

What is the menu feeding mothers to help improve the quality of milk? Of course, breastfeeding mothers menu contains elements of vitamins and minerals needed for the growth and development of infants, such as vegetables, beans, fruits, and fish are mercury-free.

Here is the idea of breastfeeding mothers menu offerings are simple and easy to make, but can also be consumed by the family:

Menu nursing mothers as appetizers: Kolak green beans.

Green beans contain Vitamin B1, protein, phosphorus, thiamin, manganese, potassium, magnesium, folic acid that can meet the need of protein and energy.
# Soak green beans for several hours before the start of cooking (you can do this before you go to the market or do other work before cooking so that green beans can be quickly soft when cooked)
# Cook water to the boil, remove the soaking water and drain the green beans. Enter the green beans into the boiling water, add ginger for the thumb (no need digeprek). Cover the pan so that quick tender green beans for 45 minutes.
# Enter the liquid coconut milk and add sugar to taste.

Menu breastfeeding mothers as the primary food: bitter melon + sauteed chicken, salmon Soup + leaf pepper.

Saute bitter melon + chicken + taosi.

# Cut pare thin so as to form spheres, remove its contents. Cut the chicken fillets about 3 × 1 cm
# Wash taosi and mix with onions geprek. Saute the ingredients with a little oil until fragrant
# Insert slices of bitter melon and chicken, flush with a little water, cover the pan about 10 minutes. Add salt. Stir well. And nursing mothers menu ready to be served.

Soup salmon + leaf pepper

# Cut the salmon into a size of about 6cm. Clean the pepper leaves and pieces about 3 cm. Prepare for the thumb finger ginger
# Boil water. Add the ginger and salmon, cover, let stand for 7 minutes. Enter pepper leaf, cover the pan, let stand for 3 minutes. Add salt to taste. Healthy Soups for Mother breastfeeding menu ready to be served

Bitter melon fruit is a source of vitamins and minerals, which help improve the quality of breast milk, while the salmon is a type of low-mercury fish and rich in Omega 3. Garlic is also believed to improve the quality of breast milk.

Menu nursing mothers as dessert: Pumpkin Steamed

# Cut the pumpkin the size of a 6 cm. Steam for 45 minutes until fragrant smell. Steamed pumpkin ready to be served.

Squash contain vitamins B6, C, K, folate, potassium, magnesium, zinc, manganese is also able to meet the needs of folic acid mothers who are breastfeeding.

Menu nursing mothers as dessert: Bananas and fruit berries

Bananas contain folic acid to help the baby's brain growth. Fruits berries contain antioxidants and high in fiber.

Nursing mothers menu above, we recommend not to be given additional flavor containing MSG, only use materials from nature. May be useful.

Sauteed spinach, diet for breastfeeding mothers

Sauteed Spinach is certainly very good for the food menu Pregnant and lactating mothers because the content of iron and calcium in it will meet adequate nutrition during pregnancy, recovery after childbirth, or breastfeeding. Moreover, sauteed is made by mixing ginger and garlic. Ginger is known to warm the body and helps maintain the immune system. While garlic contains antioxidants that are necessary for the recovery period after birth. Here is a recipe sauteed spinach with garlic. Sauteed Spinach with garlic is rich in iron and calcium for 4 servings.

All you need to prepare sauteed spinach this:

• 500 grams of spinach China
• 2 slices of old ginger, sliced
• 3 cloves garlic, sliced
• 2 tablespoons oil

Seasoning sauteed spinach:

• 1 teaspoon soy sauce
• 1 teaspoon sugar

Cooking and preparation of sauteed spinach:

• Wash spinach and learned about clean and soak so the dust settles into the water. Then wash under running water
• Heat the oil.
• Saute ginger and garlic until fragrant
• Enter spinach.
• Add spices and simmer for 5 minutes.

Keep the spinach was not until yellowed by covering the pan to accelerate the process soften spinach.

Once you open the cover of the pot should not be closed for the second time, because the vegetables will turn yellow, and there goes our appetite. Serve and serve while still warm.

Sauteed Spinach This will help provide a quality intake of milk for your baby. Quite easy and cheap, right? The food is healthy and nutritious unnecessarily complicated and expensive to obtain. Enough picking vegetables in your yard and ready to be eaten. Enjoy.

How to maintain early pregnancy

Early pregnancy is still prone to miscarriage, therefore, it is important for us to maintain early pregnancy early on. A miscarriage may occur due to several factors began to influence the lifestyle to stress that hit pregnant mothers during early pregnancy.

For that is why doctors often tend to give a pill amplifier content to pregnant mothers with early pregnancy about 1-3 months to keep them from the risk of early pregnancy miscarriage. Especially for pregnant mothers who are busy working, work pressure can also cause stress which is harmful to the health of the fetus. The flurry of work also causes fatigue which can trigger miscarriage in early pregnancy.

Here we share information that hopefully can be useful to keep your early pregnancy and fetal health to reduce the risk of miscarriage.

Avoid foods that contain cheese

Should avoid the consumption of cheese made from non-pasteurized milk because of potentially contaminated with listeria bacteria. The bacteria are commonly found in soil, water, dead plants and animal waste is a very common organism that can easily fall into the food. These bacteria can trigger a miscarriage due to damage fetal cells which should evolve, especially in the early stages of pregnancy.

Tiring trip

We recommend that you keep yourself from getting too exhausted to keep your early pregnancy. Avoid long trips that make the body become tired. In early pregnancy, the fetus is still in a weak condition and not too strong. As it passes through the shock bumpy road or a road is damaged, it will affect the condition of the fetus. At the beginning of gluing trimester of pregnancy, the fetus to the uterine wall is still too weak, so that when shocks occur would easily make the fetus fell, causing a miscarriage.

Preserved foods

Not only cheese, preserved foods should also be avoided by pregnant women younger. Preservatives contained in foods preserved feared could interfere with the digestion of pregnant women so that nutrients are channeled to the body of the fetus will be reduced. Preservatives also expected to interfere with the growth of nerves in the brain of the fetus, when the pregnancy is the most rapid period of brain growth. So, during pregnancy would not hurt the mother avoid packaged foods. Better to choose fresh food without preservatives. Generally, corned beef is in containers containing preservatives. Relatively fresh beef contaminated with chemicals so it is better to be consumed, but the records have been processed or cooked in the right way and overcooked.

Avoid excessive caffeine consumption

Limit the amount of caffeine intake. Especially if you are a coffee addict, you should replace coffee with fresh fruit juices only. Coffee with high doses of caffeine can affect the low weight babies, miscarriage and could also reduce the absorption of iron.

Relaxation

Relaxation is important for pregnant mothers to avoid stress and fatigue during early pregnancy. Perform pregnancy exercises and light exercise such as walking in the morning while enjoying the beauty of nature. It could also begin to regulate breathing exercises because it is very important to relieve pain during contractions began to occur in late pregnancy. This relaxation can be done on a regular basis so that more healthy pregnancy and the fetus is growing strongly in your womb.

Always consult with a doctor every development of the fetus yes Bun. Let Mom and baby are always healthy. In order to maintain the beginning of your pregnancy.

Healthy food for early pregnancy mothers 1-2 months

Congratulations on your pregnancy. Although almost every day feeling of nausea and vomiting in the first 3 months, do not give up to regulate the nutritional daily diet.

Healthy food for early pregnancy 1-3 months is very important because at that time the fetus begins to grow and require a variety of vitamins and minerals in order to develop properly.

Do not believe the myth that pregnant women should eat two-fold because of being pregnant. The truth is to eat 2 times more nutritious and not 2 times as much.

When we eat, the excess caloric intake will make the body obesity. Pregnant women who are obese do not necessarily give birth to babies who are obese as well. Finally, instead of pregnant women will find it hard to lose weight after giving birth later.

So, how to regulate the nutrition of pregnant women? The food we eat should be set to "on target". The point is that we eat according to the stage of fetal growth.

For more details, let us discuss healthy food for young pregnant women month after month here.

Folic acid is essential

In general, the pregnancy was discovered at the age of 4 weeks. At that time, the fetus is still an embryo and the amount of approximately like basil.

Eat a multivitamin for pregnant women that contain at least 400 mcg of folic acid, because these substances serve to prepare the uterus and reduce the risk of disease spina bifida (spine is not fully closed) in infants.

Besides contained in multivitamins for pregnant women, the folic acid found in broccoli, cauliflower, cabbage, carrots, corn, soybeans, citrus, guava, avocado, cereals made from wheat or corn.

Healthy food for young pregnant

In principle, healthy food for early pregnancy must meet 4 healthy 5 perfect every day:

1. carbohydrates, for example, rice, bread, potatoes, oatmeal (have a mouth)
2. vegetable
3. fruits
4. protein, for example, chicken, beef, eggs, tofu, tempeh
5. dairy products, such as milk, yogurt, cheese

Some tips to meet the needs of healthy food for early pregnancy mothers 1-2 months:

1. Preferably, servings of vegetables and fruits more than portions of carbohydrates.
2. Eat small portions more often, to reduce nausea.
3. Mealtimes recommended is 5 times, ie breakfast, lunch, dinner, and snacks foisted in between the 3 main meals.
4. All of these foods do not have to complete in one meal. For example, when at breakfast you only eat eggs, milk, and bread, meaning edible vegetables at lunch and dinner, as well as the fruit is eaten during the afternoon snacking.

The body needs fluids

During pregnancy, keep drinking 8 glasses of water every day. The liquid that we drink can also be the fruit juice and milk. Just like eating, drinking should also be divided into small portions but frequently.

Foods to avoid

Starting today, reduce caffeine consumption. The maximum limit recommended is 200 mg per day, roughly 2 cups of coffee per day. Food and other beverages that should be avoided are:

1. alcohol
2. mayonnaise, because it contains raw eggs
3. eggs were rare
4. undercooked meat
5. hotdog or hamburger meat, except fried first
6. sushi
7. unpasteurized milk products in advance
8. the high mercury content of seafood, such as mussels

7 Signs of pregnancy women who are normal and healthy

Normal and healthy pregnancy requires an important point, namely mothers or pregnant women who are also in good health. All that is closely related to the ideal body weight of pregnant women, a balanced nutrition, and regular exercise. For more information, try your 7 signs of pregnancy women who are normal and healthy as ever reported by the Health Me Up as shown below.

1. Blood pressure and sugar levels of pregnant women

Two things are the important parameter in a healthy pregnancy. Maybe some women there is a slight increase in blood pressure or elevated levels of sugar, but it could be considered normal. But that must be wary of is a drastic change in both conditions. Because of these circumstances can lead to preeclampsia that can make a pregnant woman must give birth to premature or preterm.

2. The uterus and placenta

So that the fetus in the womb remains secure, the placenta and the uterus itself must always be kept health. The placenta should also be attached to the uterine wall. Because the release of the placenta are also typically lead to miscarriage.

3. Fetal growth

Pregnant women should be diligent and regularly monitor the condition of the baby that is in the stomach. It can be done with an ultrasound examination. If there are signs of oxygen deprivation in the womb, that condition should always be wary of. Could any of it can make impaired placental function so that the mother and the fetus will experience health problems.

4. Body weight of pregnant women

Doctors will usually recommend the weight gain of 13 to 15 for a woman is pregnant. But if a woman is already overweight, the doctor has a separate recommendation during pregnancy.

5. Levels of the hormone

Female hormone progesterone can reach levels of 400 mg in pregnancy. The function of this hormone is to keep pregnant women from menstrual cycle. Meanwhile, the hormone estrogen also has an important role for a pregnant mother. This hormone serves to form the uterine tissue in order to accommodate the fetus in the belly of a woman.

6. Enlarged abdomen

Doctors will ideally measure pregnant belly to be able to monitor the development of the baby. The doctor also will ensure the healthy development of the baby in the mother's abdomen.

7. The movement of the fetus

In addition to checking the size of the stomach, the movement of the fetus are also usually examined by a doctor. Among the 6th week and the 10th week of pregnancy period, usually, a mother would feel the fetus moving. Movements like this as a mark of a healthy baby and also receive enough oxygen.

That's 7 signs of pregnancy women who are normal and healthy. If you feel there are things that are not normal, do not ever hesitate to immediately consult a gynecologist yes.

25 Tips for pregnant women and fetuses remain healthy

What this is your first pregnancy? Congratulations. Do you want to know some quick tips about the first pregnancy and the health of the fetus?

We had 25 healthy tips to maintain the pregnancy throughout the 9 months 10 days later. So that the fetus in your womb was born in a state of good health.

1. Do not delay controls on doctors once you know that you are pregnant. It's important to know the condition of the development of the baby in your belly.
2. Change your eating habits. If was fond of eating is unhealthy, it should eat healthily. Avoid junk food, soft drinks, and alcoholic.
3. Exercise to keep the body fit and not easily attacked by diseases. Good body metabolism will be easier to confront problems such as sick morning and others.
4. Always the discipline to follow the doctor's advice, so your womb is always healthy and away from problems.
5. Increase consumption of vegetables and fruits so that the nutritional needs can be met. Avoid canned foods are nutritionally not as many fresh foods.
6. Diligent carrying books and browsing pregnancy information from a reliable source. Don't just listen to what people are saying.
7. Stop smoking . Cigarette dangerous for the development and health of the fetus. If you continue smoking, might be the baby's health will suffer.
8. Avoid taking any chemical drugs and traditional medicines without consulting your doctor.
9. Have extra prescription or multivitamins on a doctor if your condition is weak and easily fall ill.
10. Invite your husband to start living healthy, eating healthy foods, and also quit smoking.
11. Find the best obstetrician, not the cheapest or just close to home.
12. There is a positive side to share the experience with friends who have been pregnant, but do not swallow all that information.
13. Avoid contact with chemicals that pose a risk of danger such as floor cleaners, tile cleaners, or other flavorful ingredients loud.
14. Note the condition of oral and dental health throughout the pregnancy, due to bacteria or viruses can be transmitted through this problem.
15. Tell your medical history at the gynecologist so that he can understand and handle you well.
16. Learn about the history of allergy, especially against certain drugs and make sure your obstetrician know this.
17. Avoid interacting with animals, especially who have not received the vaccine and ask other people who clean the animal cages during your pregnancy.
18. If your age is already more than 35 years when she was pregnant, so keep good care of your womb and give more attention.
19. Ask for opinions and support from the people around you will this pregnancy.
20. Avoid physical activities that are too strenuous and tiring so as not to cause a miscarriage.
21. Expand the time for rest and sleep so that the body has plenty of energy to do activities without feeling exhausted the next day.
22. Make a note of your pregnancy progress from week to week, so you can monitor your child's health.
23. Do not rely on chemical drugs to treat nausea, but are looking for other alternatives to food such as fruit or fruit flavors to overcome.
24. Drink at least 8 glasses of water every day so that the body does not become dehydrated.
25. Do light exercise such as leisurely walking around the house so that the body remains fit.

How mothers, are ready to welcome the arrival of the baby?

Classical music for baby even if you do not like

According to research, play classical music in the fetus is one way to support growth in the womb. Classical music is known to have a positive influence on the regulation of emotions in infants. Then, what if you do not like this kind of music? Should it be enforced?

If the mother feels comfortable, then the baby in the womb will feel the same. Therefore, force yourself to hear classical music when you do not like it will cause a little trouble. Here is the solution:

1. Religious music is quiet and has an active theme is one alternative. This kind of music can also stimulate good for the development of the fetus.
2. Avoid rock or have a fast tempo. It will make the baby more active and restless. The most important are your child can enjoy the rhythm of the music even though the genre is not classic.
3. If you still choose to play classical music on your baby, then the use of headphones that attach directly to the stomach. And that means themselves do not have to listen to music you do not like. However, note that the volume is not too loud for the baby.

In the womb, the fetus is protected by the amniotic fluid. Even so, he was able to hear sounds from outside the mother's abdomen. That is why classical music can be a method of giving early stimulation for growth. Research has proved that music "Spring from The Four Seasons" by Antonio Vivaldi from the Baroque era is very beneficial for the baby in the regulation of emotions.

Mozart's music is also believed to make an impact on the level of intelligence of the baby in the womb or other songs such as spin-bach, Vivaldi, Talemann and Hendel. However, for pregnant women who do not like this kind of music, certainly no separate consideration. Coercion it will cause an uncomfortable feeling and automated damage the health of the fetus itself. Fortunately, pregnant women can listen to other types of music that also has a gentle rhythm and tempo is not too fast as traditional music, religious music, and so forth.

Delay next pregnancy until the ideal distance

For married couples, there is a nothing more joyful addition to finally have a baby. That is why the presence of the first child is eagerly awaited. Now, once you have it and a baby one-year-old, if you want to immediately pregnant again? Do not rush. You should consider it first because the distance is too close pregnancies can affect the physical and psychological mother and child.

Recommended ideal spacing pregnancies are between 2 to 5 years. It is certainly advisable because of several considerations. One is when the first delivery is done by cesarean section in which the healing process takes longer depending standard delivery. In addition to these factors, of course, ideal to keep a distance pregnancy has other benefits.

Benefits keeping distance pregnancy:

1) Helping the mother completed the recovery process of labor: To be able to contain another, a mother must be in a condition that allows. Especially when he previously gave birth to her first child by caesarean operation process, the necessary consultation with a gynecologist. Also, some women may have to consider the possibility of pregnancy are at risk for diabetes, hypertension, and others.

2) For healthy babies: Maintain a distance of gestation is one of the efforts to keep the condition of subsequent pregnancies. This is also important that no fetal abnormalities or children born with weightless. Then, during the process of waiting for the next pregnancy, preparation for milk production can be optimized, so that the second or subsequent babies who are not deficient in nutrients and breast milk after birth.

3) The risk of nutritional deficiencies can be avoided: Because of the conditions that have not fully recovered, a mother should postpone their next pregnancy. This is caused by the possibility of having nutritional deficiencies such as iron deficiency where it is very influential during pregnancy.

4) The relationship between the child and the mother awake: The first child who was only one year is certainly still in dire need of attention and affection of the mother. So, it would be better to postpone the next pregnancy so that the child does not feel ignored because the mother was pregnant. It never hurts to have a baby again soon after the first child. However, note spacing pregnancies so that all parties are ready physically, mentally and of course financially.

How to stimulate baby brain intelligence in the womb

This time, we will talk about tips to stimulate baby brain intelligence as early as possible. What parent does not want their children to have a high IQ? Of course, a parent is eager, smart kid that can boast of the parent. We need to realize that to improve children's intelligence has been the start since the baby in the womb. Not only by eating nutritious food, but babies in the womb also have to be trained with some stimulation to stimulate the brain intelligence. Then how to stimulate IQ baby in the womb? Here are some ways that mothers can do:

1) Stimulation visual => To improve connection in the fetal brain is not as simple as eating healthy food only. You can train your little mind through visual stimuli or image. It can be a positive influence on the developing fetus. You can teach it to take the picture or to look at the landscape so as to help the baby in the womb you to feel what you feel.

2) Stimulation of light => A study from the Journal of the American Academy of Child & Adolescent Physiology found that when the mother brought closer in the dim light, it will be able to stimulate the baby in the womb. Avoid light is too bright because it can interfere with your child. If you feel your child move in the womb, it is a sign that your child is giving a response.

3) Bring the fetus speak => fetus in the womb can already see the light, listen and respond through movement. You can do the stimulation invited to speak when the fetus was 23 weeks. Although the capacity is still limited, the fetus can distinguish between the sound of a mother and father. Mother also should provide stimulation by listening to soothing music or recitation of the Holy Quran by the age of the pregnancy.

4) The low nutritional need of infant => Eat foods that contain lots of omega 3 and DHA can help improve fetal brain development optimally.

5) Avoid stress => anxiety and excessive stress can be dangerous for the baby's health in the womb. Therefore, pregnant women must train the body and mind always to relax with prenatal training or yoga to help avoid stress.

Things need to be done by pregnant women during the rainy season to avoid disease

As the rainy season usually the body's resistance will decrease, so you should maintain good health so as not susceptible to disease. So even in pregnant women. If the condition of his health, it can interfere with the development and growth of the fetus in the womb and should maintain good health and to prevent the right.

Some diseases that often appear during the rainy season are:

1. Flu: The most commonly affects pregnant women when the weather changes like this are the flu. Symptoms experienced are usually chills, runny nose, cough, and decreased appetite. Flu happens caused by a virus that infects the soft lining of the nose.
2. Nausea and vomiting: In addition to the flu, the health condition of pregnant women who often disturb them during the rainy season, nausea and vomiting, muscle pain and cramps that make the mother a lot of fluid loss and lethargy.
3. Bronchiolitis and chest infections: Two of these diseases interfere with the respiratory tract, causing shortness of breath and pain in the chest.

To prevent the possibility of developing the disease pregnant women during the rainy season, here are some ways to do:

• Always provide an umbrella: When traveling, do not forget always to carry an umbrella. But if you do not remember to bring an umbrella in the rain, you should immediately shower and shampoo to clean rainwater containing particles of pollution that can make your body resistance decreases.
• Drinking warm lemon and honey: To avoid the flu during the rainy season, consume warm lemon mixed with honey to relieve pain in the throat as a symptom of the flu.
• Keep your hands: Germs and bacteria will be grown during the rainy season that can cause diarrhea. To avoid this, pregnant women should frequently wash their hands with soap, at least before eating, after using the toilet, and after handling pets.
• Adequate rest: Do not get too tired and rest enough. Rest 20-30 minutes during the day can restore the body to be fit and relaxed.