How to maintain early pregnancy

Early pregnancy is still prone to miscarriage, therefore, it is important for us to maintain early pregnancy early on. A miscarriage may occur due to several factors began to influence the lifestyle to stress that hit pregnant mothers during early pregnancy.

For that is why doctors often tend to give a pill amplifier content to pregnant mothers with early pregnancy about 1-3 months to keep them from the risk of early pregnancy miscarriage. Especially for pregnant mothers who are busy working, work pressure can also cause stress which is harmful to the health of the fetus. The flurry of work also causes fatigue which can trigger miscarriage in early pregnancy.

Here we share information that hopefully can be useful to keep your early pregnancy and fetal health to reduce the risk of miscarriage.

Avoid foods that contain cheese

Should avoid the consumption of cheese made from non-pasteurized milk because of potentially contaminated with listeria bacteria. The bacteria are commonly found in soil, water, dead plants and animal waste is a very common organism that can easily fall into the food. These bacteria can trigger a miscarriage due to damage fetal cells which should evolve, especially in the early stages of pregnancy.

Tiring trip

We recommend that you keep yourself from getting too exhausted to keep your early pregnancy. Avoid long trips that make the body become tired. In early pregnancy, the fetus is still in a weak condition and not too strong. As it passes through the shock bumpy road or a road is damaged, it will affect the condition of the fetus. At the beginning of gluing trimester of pregnancy, the fetus to the uterine wall is still too weak, so that when shocks occur would easily make the fetus fell, causing a miscarriage.

Preserved foods

Not only cheese, preserved foods should also be avoided by pregnant women younger. Preservatives contained in foods preserved feared could interfere with the digestion of pregnant women so that nutrients are channeled to the body of the fetus will be reduced. Preservatives also expected to interfere with the growth of nerves in the brain of the fetus, when the pregnancy is the most rapid period of brain growth. So, during pregnancy would not hurt the mother avoid packaged foods. Better to choose fresh food without preservatives. Generally, corned beef is in containers containing preservatives. Relatively fresh beef contaminated with chemicals so it is better to be consumed, but the records have been processed or cooked in the right way and overcooked.

Avoid excessive caffeine consumption

Limit the amount of caffeine intake. Especially if you are a coffee addict, you should replace coffee with fresh fruit juices only. Coffee with high doses of caffeine can affect the low weight babies, miscarriage and could also reduce the absorption of iron.

Relaxation

Relaxation is important for pregnant mothers to avoid stress and fatigue during early pregnancy. Perform pregnancy exercises and light exercise such as walking in the morning while enjoying the beauty of nature. It could also begin to regulate breathing exercises because it is very important to relieve pain during contractions began to occur in late pregnancy. This relaxation can be done on a regular basis so that more healthy pregnancy and the fetus is growing strongly in your womb.

Always consult with a doctor every development of the fetus yes Bun. Let Mom and baby are always healthy. In order to maintain the beginning of your pregnancy.