Fruit and vegetable juice detox for pregnant women

Fruit and vegetable juices for pregnant women - Some of the pregnant women received a 'grace' because they do not experience nausea and vomiting, otherwise appetite, even more, increases with age womb. By default only want to eat, ranging from eating rice, ice cream, cake, chocolate, potato chips to eat any junk food.

As a result, the body feels sluggish, fatigue and often suffer from constipation. If you have this, maybe it's time you tried to detox fruit and vegetable juices to restore and improve the health of the body.

Detoxification or detox is believed to be one of the effective methods to cleanse the digestive tract of a poison (toxin) that enter our bodies through the food we eat.

By doing detox the drugs and useless substances in the body in the body will be reduced, so that the chances of a virus or disease-causing organisms can be lodged in our bodies.

For pregnant women detox becomes twice as important as the health of the fetus will be affected by what you eat her.

Fruit and vegetable juice detox are good for maternal health

Fresh fruit and vegetable juices: Rich in anti-oxidants and vitamins. Consuming vegetables and fruits in juice form is also the best solution if you are not used to consuming it in its original form. You only need a juicer and a vegetable or fruit of your choice.

Or you can also use ice blender and add a few ice cubes in your fruit and vegetable juices. It's just that you will need more time to grind.

You can also add yogurt to increase the intake of nutrients in fruit and vegetable juices. Add a little honey if you want the sweetness in the fruit juice and vegetables.

We recommend some combination of fruit juice as follows:

• papaya and watermelon
• green apple and sugar cane
• banana and lime
• banana and kiwi fruit
• cranberry, peach, and mango

While examples of combinations of fruit and vegetable juices are:

• radish and cucumber
• spinach and lemon
• carrot, apple, and ginger
• carrots and beetroot
• Cucumbers and celery
• Red cabbage, apple, and lemon

Although fruit and vegetables are good for the body, especially for pregnant women, but do not consume to excess. You can use fruit and vegetable juice as a detox to consume in between meals, and do not ever use them as a food substitute for rice.

Make sure the candidate of your baby to get what they need in order to progress to the fullest.