Sauteed spinach, diet for breastfeeding mothers

Sauteed Spinach is certainly very good for the food menu Pregnant and lactating mothers because the content of iron and calcium in it will meet adequate nutrition during pregnancy, recovery after childbirth, or breastfeeding. Moreover, sauteed is made by mixing ginger and garlic. Ginger is known to warm the body and helps maintain the immune system. While garlic contains antioxidants that are necessary for the recovery period after birth. Here is a recipe sauteed spinach with garlic. Sauteed Spinach with garlic is rich in iron and calcium for 4 servings.

All you need to prepare sauteed spinach this:

• 500 grams of spinach China
• 2 slices of old ginger, sliced
• 3 cloves garlic, sliced
• 2 tablespoons oil

Seasoning sauteed spinach:

• 1 teaspoon soy sauce
• 1 teaspoon sugar

Cooking and preparation of sauteed spinach:

• Wash spinach and learned about clean and soak so the dust settles into the water. Then wash under running water
• Heat the oil.
• Saute ginger and garlic until fragrant
• Enter spinach.
• Add spices and simmer for 5 minutes.

Keep the spinach was not until yellowed by covering the pan to accelerate the process soften spinach.

Once you open the cover of the pot should not be closed for the second time, because the vegetables will turn yellow, and there goes our appetite. Serve and serve while still warm.

Sauteed Spinach This will help provide a quality intake of milk for your baby. Quite easy and cheap, right? The food is healthy and nutritious unnecessarily complicated and expensive to obtain. Enough picking vegetables in your yard and ready to be eaten. Enjoy.