Ali Nursalim: 7 Ways to get the twins that you can try

Are you wondering how to get the twins? Here are some ways and factors that may increase the chances of twins.

Mother, yes definitely exciting to have twins. One just has a funny baby, especially if twins. Not to mention if you are the type of mother who likes to dress the children, certainly more exciting again. But how the heck do I get twins?

This time, we will not discuss how to create or dress the twins, but discusses the chances of getting pregnant with twins.

Arguably twin births are rare. Who the hell has a great opportunity to get the twins? How to increase the chances of having twins? Let's listen. How to get the twins?

1. Consumption of folic acid

Folic acid before conception is believed to increase the chances of getting a twin pregnancy. During pregnancy, folic acid works to reduce the risk of birth defects.

2. Husband consumption of shellfish

Shellfish rich in the mineral zinc can increase sperm production. The more quality sperm production, it is more likely to be able to generate an egg or two. However, it should be noted that shellfish from contaminated waters are often contaminated with heavy metals.

3. Consumption Ubi

Consumption of potato is able to stimulate the ovaries to produce eggs during ovulation. It is evident that many women pregnant with twins in the area that their diet is potatoes.

4. Trying to get pregnant after stopping the pill

This is one way to get twins are also easy to do ... Try to get pregnant immediately after stopping the pill. When you stop taking birth control pills the body will attempt to regulate hormones.

In the months after stopping the pill, the ovaries will produce eggs excessive, so it will increase the chances of multiple pregnancies.

5. Consumption of hormone supplements

Hormone supplements will stimulate the ovaries to produce eggs. This enables the ovaries to produce more than one egg during ovulation. Consult with your doctor.

6. Weight mothers

Several studies have shown that mothers with more weight than ideal to have the possibility to get the twins.

Conditions mother were the well-nourished and healthy effect on the quality and condition of the uterus and egg production.

So, one way to get twins is to maintain your nutritional intake and couples during conception.

7. Following IVF twins

The program is conducted by implanting embryos into the womb of the Mother of twins. Mother could come to hospitals that provide IVF and consult.

Who is more likely to get the twins?

In addition to the seven ways to get twins above, there are several conditions that make it easier to get the twins.

1. Family history

If the mother has a history of pregnancy with twins in the family, meaning Mother of opportunity had twins.

Multiple births, generally occurring hereditary. If your mother or your mother's lineage to the top has a history of multiple births, then you also have the possibility of gene hipper VU ASI. Hiperovulasi is the excessive release of eggs resulting in twins.

2. The age of the mother during pregnancy

The more mature age of mother during pregnancy affects the chance of pregnancy with twins. Many twin pregnancies occur in women over 35 years.

Why? The reason is before the peri-menopausal ovaries often release more than one egg each month.

In fact, studies show as many as 17% of twin pregnancies occur in women 45 years and over.

It's just that this condition should be considered because at that age the risk of pregnancy is certainly more vulnerable.