Prenatal yoga helps pregnant women are always fit

Prenatal yoga is yoga reserved for pregnant women. Of course, the movement in the prenatal yoga is much easier and simpler as well adapted to the conditions of pregnant women compared to yoga in general. In each session of prenatal yoga is generally divided into several parts, the respiratory (breathing), heating (gentle stretching), postures (yoga) and cooling (cooling down and relaxation).

Advantages of prenatal yoga

• Helps blood circulation
• Improve balance, strength, and flexibility of the body
• Improving the quality of sleep
• Burn calories in the body and helps maintain body shape
• Reducing stress and anxiety
• Reduce lumbago (lower back pain), nausea, headache during pregnancy

The importance of breathing exercises

Breathing has become an important part of yoga practice. Breathe regularly and to be able to make the body more relaxed and relaxes muscles tense body. Besides getting enough oxygen, the baby can feel the vibration of peace felt by the mother. One breathing techniques in yoga are ujjayi where you take a breath in through your nose slowly, until the lungs filled with air and breathe slowly to the stomach empty. Do this repeatedly. By breathing in a relaxed, very helpful mother to stay relaxed, especially in labor. According to the Harvard Mental Health Letter in April 2009, the study found that yoga can help the body cope with stress by lowering heart rate, respiration and blood pressure can also help mothers postpartum.

Tips for prenatal yoga

• Drink enough water, especially before, during and after exercise
• Choose comfortable clothes
• Prepare the necessary equipment, such as yoga mat
• Consult with your doctor before you exercise, especially if the pregnancy in the first trimester or no particular problem
• Stop exercises if you feel pain, cramps or dizziness
• Listen to your body. Did his best yoga movement and should not be imposed if the movement is too difficult, especially when stepping on the third trimester of pregnancy
• Take a prenatal yoga class with an instructor who is experienced and consult about the movements that match your gestational age
• Avoid movements that many stretches the muscles, especially in the abdomen
• Avoid hot yoga (Bikram yoga) at room temperature is above 38 ° C because it can harm the fetus

Besides being very beneficial for maternal and child health, prenatal yoga class can become a place to socialize with other pregnant women. Mom can share stories and experiences with other pregnant women who can support during pregnancy.

Of course, pregnant women should still pay attention to the intake of nutritious food in addition to exercise for pregnancy went smoothly and healthy. Hopefully, this article can be useful and can be an alternative exercise for pregnant women.