Exercise for pregnant women

Here are some sports that can be done by pregnant women to maintain fitness and facilitate the preparation of the delivery process.

Is there a sport safe for pregnant women?

Yes! If you are in good health and in a phase of pregnancy without complaint, of course, is more advisable for you to exercise for pregnant women. In fact, regular exercise during pregnancy can keep the condition of pregnant women stay healthy and without complaint.

In addition to improving posture, exercise for pregnant women also helps reduce common complaints during pregnancy such as a backache and fatigue. Physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, build more stamina needed for the hormonal changes of pregnancy.

Who should not exercise during pregnancy?

If you have health problems such as asthma, heart disease, or diabetes, exercise for pregnant women may not be advisable. Sports for pregnant women can also be dangerous if you experience some of the symptoms below:

• Bleeding or spotting
• Placenta low
• Threatened or have a history of miscarriage
• Previous preterm delivery or history of early labor
• Cervical weak

How often exercise for pregnant women can be done?

If you are just starting an exercise program for pregnant women with the aim of improving your health during pregnancy, you should start with light training and low intensity.

Do not force yourself to strenuous exercise as it will harm your condition and the fetus. Perform the exercise program for 20 minutes 2-3 times per week. You can also consult with your Obstetrician or Midwife before starting any exercise program no. Best types of exercises during pregnancy include:

• Stretching exercises
• Pregnancy exercise

Exercise for pregnant women, the safest and most productive during pregnancy is Pool, Fast Way, dancing, stationary bicycles, low impact aerobics (specially trained by certified instructors). All these exercises have a small risk but it is useful for the whole body and can be continued until the time of delivery.

What needs to be avoided in pregnancy exercises?

Avoid activities that are at risk of falls or injury, such as in football or hockey practice. With minor injuries in the abdominal area can cause serious consequences for the pregnant woman.

In the second trimester, you should avoid the type of sport that rests on the back, because the weight of the baby may interfere with blood circulation. Avoid standing for a long time. Exercise should be done in the morning or evening to help you avoid the hot temperatures. If you exercise indoors, make sure the room has enough ventilation.

Use fans to keep yourself in good shape. Drink a lot, even when you do not feel thirsty, though. As pregnancy progresses, reduce the intensity of exercise for pregnant women because you are increasingly burdened by the weight of the fetus you are carrying.